An epidemic such as the Coronavirus has caused a stir throughout the world. Due to this, the number of infected is increasing constantly and the number of deaths is increasing day by day. Many scientists, experts, and doctors claim that only the body’s strong immunity can reduce the impact of this epidemic. According to Dr. Ajay Mohan of AIIMS, associated with www.myupchar.com, immunity is the biggest weapon to fight it until the coronavirus vaccine is made. There are many things in our kitchen to strengthen immunity, which not only strengthens immunity but also helps in the treatment of many diseases. One such vegetable is capsicum, let’s know about its best qualities –
capsicum is full of nutrients
Capsicum is delicious to eat but is also rich in nutrients. According to Dr. Laxmidatta Shukla associated with www.myupchar.com, capsicum is rich in vitamin A, vitamin C, flavonoids, alkalides, and tannins. The alkaloids of capsicum act as an anti-inflammatory, analgesic, and antioxidant. In addition, capsicum is rich in beta carotene. Capsicum is very effective in strengthening the body’s immunity.
Such infectious diseases can save capsicum
Capsicum contains a lot of vitamin C, which strengthens the immunity of our body. Vitamin C is helpful in fighting all types of infectious diseases in the body. Vitamin C rich foods should be taken in plenty to fight the epidemic like Coronavirus. Consumption of capsicum is effective in reducing stress. It is also beneficial in curing diseases like asthma and cancer. According to Dr. Lakshmidatta Shukla, associated with
intake even after a meal, according to Dr. Lakshmidatta Shukla, capsicum contains a very small amount of calories, so its intake does not cause weight gain. Apart from this, eating capsicum is good for the metabolism of the body, which reduces obesity.
Beneficial for heart patients
Because of the flavonoid content in capsicum, it uses cures heart-related diseases. Flavonoids act as oxygen in the body. By eating capsicum in this way, oxygen is transmitted well in the body. Heart pumping is also better and heart health improves due to the oxygen reaching the heart. Heart patients must include capsicum in their diet. Capsicum, which is
beneficial for anemia patients, is
rich in vitamin C, which helps in absorbing iron in the body. It is very important to eat vitamin C along with iron. People suffering from anemia must take capsicum, this will increase the amount of hemoglobin in their body.
Beneficial for the eyes
Capsicum contains vitamin A, which is beneficial for the eyes. Eating capsicum increases eyesight. Eyes become weaker with increasing age. In this case, capsicum is a good source of vitamin A for the cells of the eyes.