If you have gained weight or have lost belly due to overeating and no activity in lockdown, then there are some postures that can overcome your problem. Come, let’s know some beneficial yoga postures-
Bhujangasana
This yoga body tightens the muscles of your stomach and relieves the hanging fat. Also, its exercise relaxes the lower back muscles. To do Bhujangasana, lie down on the ground on the ground, then keep both palms under the shoulders and move the torso backwards. Stay in this state for at least 20 seconds and then become normal.
Dhanurasan
With this Yogasan, your abdomen is thinned and the waist and legs are strengthened. To do this, lie flat on the ground and then hold the claws with hands above the waist. Stay in this position for 15 to 20 seconds.
Kumbhakasana
This is quite easy yoga, but it increases the physical strength along with flat stomach. To do this Yogasana, place the palms on the ground just below the shoulders. Now keep the weight of the entire body on the palms and toes keeping the waist, hips and neck in a straight line. Stay in this position as long as possible and then practice again.
Navasana
This causes your body to burn excess calories and lose fat. First lie down on the ground on the waist and then slowly straighten the legs and torso and lift it from the ground. Keep the hands towards the feet and stop for a while after the body is in the V position. Then practice again.
Veerabhadrasana
This Yogasana removes fat from the hands, feet and thighs along with the stomach. To do this, open the legs equal to the shoulders and spread the arms on both sides. After this, keeping the stomach tight, keep the mouth on the right side and bend the knee of the right leg. Stay in this position for a while and then bend the knee of the other leg.
